My approach to therapy is holistic, meaning I take into account your culture, family history, sexual orientation, gender identity, faith, etc., and tailor treatments to your individual needs. I'll work with you in a collaborative and interactive way, providing feedback and helping you to gain insight and practical solutions. With warmth (and sometimes a little sense of humor), I will support yet challenge you - you've decided to come to therapy to change something(s) in your life so let's move you in the direction you seek.
My expertise is in counseling those experiencing:
Depression, anxiety, or anger
Trauma
Low self-esteem and confidence
Relationship/marital/dating struggles
Family conflicts
Domestic violence/relationship abuse
Loss, grief/bereavement
Difficulties with adjustments to major life changes (ex: parenthood, graduation, retirement)
Cross-cultural challenges
Difficulties navigating non-monogamy
Challenges in women’s reproductive health
COUPLES THERAPY
Whether you're in a straight, same-sex, monogamous, polyamorous , or open relationship, I can help improve communication, resolve conflict, and increase connection. Together, we will explore patterns that have developed in your dynamics, how your upbringings and histories are coming into play and impacting your interactions, difficulties in communication patterns, attachment styles, cross-cultural dynamics, and more.
TREATMENT STYLES
You are a unique individual and will be treated as such. All treatments are tailored to you and your individual needs. With that in mind, I utilize a number of different approaches, namely Eye Movement Desensitization Reprocessing (EMDR), psychodynamic, attachment-based therapies, along with mindfulness and body-based interventions. Regardless of the different approaches, there will be a strong focus on helping you to develop coping tools to help manage whatever difficulties you’re experiencing and to gain insight. Feel free to contact me to inquire more about these different treatment models.