INDIVIDUAL THERAPY

Life can be overwhelming, but you don’t have to navigate it alone. Therapy is a space where you can show up as you are and explore your thoughts, feelings, and challenges in a safe and affirming way. Whether you’re struggling with anxiety and depression, dealing with past traumas, or feeling stuck in a life transition, I’m here to support you.

I work with individuals from diverse cultural backgrounds and understand the impact of identity, family expectations, generational patterns, and systemic challenges. My approach is grounded in cultural humility, ensuring your unique experiences are seen, valued, and honored.

I specialize in supporting individuals facing:

  • Trauma & PTSD – Healing from past experiences, whether they stem from childhood, relationships, or unexpected events. I use trauma-informed approaches, including EMDR, to help you heal and move forward.

  • Anxiety & Stress – Managing overwhelming thoughts, perfectionism, and worry so you can feel more at ease in daily life.

  • Depression & Mood Concerns – Whether you're feeling persistently low, unmotivated, or disconnected, we can work together to regain a sense of joy and purpose.

  • Self-Esteem & People-Pleasing – Overcoming self-doubt, breaking free from the need always to put others first, and learning to set healthy boundaries—especially when cultural or familial expectations play a role.

  • Relationship & Attachment Challenges – Understanding relationship patterns, healing from unhealthy dynamics, and fostering deeper connections.

  • Life Transitions & Identity Exploration – Navigating big changes, whether it’s career shifts, relationships, coming out, or redefining who you are—especially within the context of cultural expectations and intersectional identities.

  • LGBTQ+ Affirming Therapy – Providing a space to explore your identity, relationships, and experiences without fear of judgment.

  • Non-Monogamy & Alternative Relationship Structures – Providing a judgment-free space to explore polyamory, open relationships, and other ethical non-monogamy while navigating communication, boundaries, and emotional well-being.

I know that culture, race, identity, and relationship structures deeply influence mental health, and you deserve a therapist who truly sees and honors your lived experiences. If you’re wondering whether we’d be a good fit, I invite you to reach out—I’d love to connect.

The human experience is hard enough, so why go through it alone?

Book a Complimentary Consult with me today.